Women's Wellness Circle (Monthly)

The Mind And Body Connection

Monthly Women's Wellness Circle Saturday, June 8th

Remember to register for this month's women's wellness circle facilitated by instructor Sarah Walsh. (Link below and in bio)

What is the mind and body connection? How can we step into awareness of the sacredness and power of it? How does it impact our spiritual and physiological well-being?

This month's circle, we will explore how the mind affects our body and its role in chronic pain, illness states, etc. And how the body can affect the mind through the gut/skin micro biome, energy stagnation and emotional build-up, etc.

You will get to explore mind/body techniques that bring awareness to this connection through meditation, etc, and explore simple yoga routines to strengthen that connection.

The Women’s Wellness Circle will take place the second Saturday of each month from 2-4 pm and we will be exploring together different wellness tools for our life’s wellness toolbox, as we sit, share, and grow together in collective sisterhood. 

Some of the topics we will be learning and exploring will be mindfulness meditation, exploring the authentic self,  sound bathing, essential oils, time management, art, yin yoga, and more! 

Wellness is a 360-degree experience. It is full-bodied and well-balanced, and when women dedicate the time to prioritize the sisterhood community, educate themselves, and gather new tools to practice for their well-being, the strength we can then bring to the world is immeasurable. 

Please join us for our next session Saturday, August 12th from 2-4 pm at the Rhoda Masjid 2871 St Joseph blvd in the basement. 

Due to the nature of this program, this is women-only 17+ child care must be prearranged ❤️

Please bring something to write with and your favorite note-taking device 🙏💕